I have become a bit fed up with my usual muesli breakfast so I decided to play around with some new ideas. I had some chia seeds I bought back in June which I still hadn’t used – I simply didn’t get around to looking for any recipes which included chia seeds. I have read that chia seed have amazing benefits and nutrients:-
Benefits:- Reduces cholesterol, Increases energy, helps maintain healthy blood pressure, help with weight loss, mental health….
Nutritional:- contains more calcium than milk, more iron than spinach, more antioxidants than blueberries, more fibre than bran flakes….
As you can see, these little seeds are super!!
So here is what I put together for my Breakfast Chia Pudding
1/2 cup oatmeal
1/4 cup chia seeds
1/4 cup poppy/sunflower/pumpkin seed mix
1/4 cup raisin
1/4 cup goji berries
3/4 teasp cinnamon
3/4 cup coconut milk
Combine all ingredients and divide into ramekin dishes. Top with chopped almonds. Refrigerate for a few hours or overnight. Delicious :-))))
So, that’s my breakfast sorted for the next few days!
~ Have a good week